Here to support your unique journey through pregnancy, birth, postpartum, and beyond.

Person relaxing in a bathtub with eyes closed, leaning on the edge with arms resting on a rolled towel; wooden panel and lanterns in the background.

Pregnancy and Birth Support

Each person, relationship, pregnancy, birth experience, and postpartum period are unique. There is no one-size-fits-all approach, or at least there shouldn’t be. My goal as a birth doula is to get to you know and your partner to understand who you are and what your needs are, to ensure you feel informed as to all of your options, to empower you to make the decisions that feel right to you, and to support you in achieving the positive birth experience you so deserve, whatever that may look like. This is your journey. This is your birth. I am here to educate, advocate, support, and hold space for you and your family throughout the process.

A woman sitting on a colorful bed with woven headboard, breastfeeding a baby.

Postpartum Support

Just as the approach to birth should be individual, so should the approach to postpartum. The fourth trimester is a tender, magical, vulnerable, and often challenging time. You’re learning how to be a parent, learning who this little person you created is, and learning how to cope with the immense love and responsibility you feel. It’s a lot. But even in this time, you deserve compassionate support. You deserve a listening ear and someone to hold space for you. You deserve a knowledgeable professional to guide you through newborn care and postpartum recovery. You deserve another set of loving hands to hold you and your baby as you both adjust to this new life. No one should have to do postpartum alone.

Sleep Support

Family with a baby on a patterned bed, parents sitting on either side.

Parenting is hard. While you are in love with your new baby, you’re likely also stressed, stretched thin, exhausted, and sleep-deprived. It’s a tough spot to be in. But I can assure you that it’s only for a season, there are ways to prepare ahead of time, and that there are strategies you can implement even in the fourth trimester to set you up for future success. As a pediatric sleep consultant I work with families prenatally to prepare them for sleep in the fourth trimester, I offer generic and customized sleep plans to help families reach their sleep goals, and I offer a one-on-one sleep support package to hold your hand through the process of achieving independent sleep for your little one.