Sleep Consulting

Are you tired?

Are you struggling with cranky kiddos, bedtime tantrums, frequent wake ups, and inconsistent or non-existent nap schedules?

I’ve got your back.

My philosophy as a certified pediatric sleep consultant is simple. Every family and every child are different, each requiring a unique approach that feels comfortable and sustainable to them.

Set up a free discovery call with me today to discuss how we can get your whole family sleeping better!

Ask me Anything Calls

An “Ask me Anything” call is an opportunity for you to ask me any questions you may have about newborn or toddler sleep and get individualized one on one support from an expert. On this call we can troubleshoot what isn’t working for you and collaborate on ideas for how to improve sleep for your entire family. It is also a great option for families who want to meet prenatally to discuss safe sleep, newborn sleep needs, and ways to set yourself up for long-term success during the fourth trimester.

*This is for families whose children already know how to fall asleep independently or are looking for sleep-shaping support prenatally or during the first three months.

Investment: $100 for a 45-minute call

Sleep Consulting Services

Group-Coaching Calls

Group-Coaching Calls are video calls with 5-10 families with similar aged children. On the call I will share my biggest pieces of advice for your specific age group, answer pre-submitted questions, as well as answer live questions pertaining to your specific circumstances. It is a great space to normalize and learn about some of the struggles parents of similar-aged children are going through, help you solve your child’s sleep issues, as well as receive personalized advice and feedback from me!

Investment: $60 for a 90-minute group call

Customized Sleep Plan

Does your child’s sleep schedule need tweaking but you’re not sure how? Do you have questions about naps or find yourself unsure of what their wake windows should be? Are you in need of sleep training options but don’t feel ready to jump into a two-week support package (see below)? Then this option is for you! With a customized sleep plan tailored to your parenting style and child’s unique needs, I will provide a daytime nap schedule, universal sleep recommendations, information about safe sleep, and several options for sleep training your child so that everyone gets the quality sleep they need! With this, I offer a 30 minute phone call to go over the plan in detail and answer any questions you may have so that you feel comfortable and confident in implementing the plan!

Investment: $250

Two-Week Sleep-Training Support Package

Sleep training can feel scary. I get it. But it doesn’t have to! With an individualized sleep plan created with your parenting style and child’s specific needs in mind, as well as two weeks of unlimited virtual coaching and support during the process, it is absolutely something you can handle! It begins with a discovery call and questionnaire that will give me a better overall picture of your child’s sleep - what their daytime and bedtime routine looks like, what sleep crutches (if any) they may have, what your parenting style is, what your child’s temperament is, etc. This allows me to create a sleep plan with several sleep training options that is individualized to your family. Note, any sleep training option, if implemented consistently, will work,

it’s just a matter of what you as the parent feel most comfortable with. We’ll then schedule a call to discuss the options I’ve laid out and decide together on a method that will be most appropriate for you. Then, once you’ve begun implementing the plan, you get two weeks of full access to me for all coaching and support needs as you sleep train. Simple as that! With individualized approaches, empathetic support, and commitment and consistency on your end, I can guarantee that your child (and you) will be sleeping better by the end of our two weeks!

Investment: $600